Shinrin Yoga Bosbad in de Heemtuin

Shinrin Yoga – the best of both worlds

Shinrin yoga is a real forest bath but focused on movement. You discover the natural world with your whole body. You mirror, feel and reach out. It is like a dance, a dance with trees, branches and leaves. Shinrin yoga gets your blood flowing and makes you feel happy inside. It is like a dance, a dance with trees, branches and leaves. Shinrin yoga combines the best of both worlds, the Japanese Shinrin Yoku and elements from yoga. It is recommended for forest bathing in urban areas. When peace and space are limited, the ancient yoga movements help to calm the mind. Shinrin yoga is a good method to work on your health and boost your well-being.

What is forest bathing again?

At a nice spot in the green you arrive with a nature meditation. Your forest bath begins. Sometimes you only walk a short distance, but these meters are full of sensations. You use all your senses to make contact with the natural world and share the experiences with each other. The forest bath ends with a Japanese-inspired tea ceremony.

You feel light and energized after a forest bath as after a nice vacation. Forest bathing means that you bathe in the atmosphere of the forest. Afterwards you can focus your attention on what you find important. Tensions disappear, you experience the connection with the environment and enjoy your discoveries.

The location

Around the Heemtuin of the Kralingse Bos it is quiet and the nature is super beautiful. Here we go forest bathing. There are catering facilities nearby and about 500 meters away there are public toilets.

You will get a delightful, well-cared for nature experience

• The herbalist guide helps you discover scents and flavors
• The guided meditation 'Pleasure of present' opens your senses and prepares you for your forest bath
• An unexpected gift: the feeling of deep connection. How that is exactly, is different for everyone, but it surprises you, it makes you happy, it gives you wings!
• The 'health boost' The effects are still measurable up to 2 weeks after your forest bath – and of course you can feel them.
• Important: your graduate has the knowledge and experience to guide you properly, making your forest bath the deep experience you came for.
• We offer you expert assistance and wilderness first aid in case of emergencies.
• And if it rains? We just keep going. Rain enhances the sensory experience and has resulted in memorable sessions.

Sign up for your forest bath in this beautiful piece of urban nature. What's stopping you? Sign up for your forest bath in this beautiful piece of urban nature.