Shinrin Yoga Bosbad in de Heemtuin

Shinrin Yoga – the best of both worlds Read more

Shinrin yoga is a real forest bath but focused on movement. You discover the natural world with your whole body. You mirror, feel and reach out. It is like a dance, a dance with trees, branches and leaves. Shinrin yoga gets your blood flowing and makes you feel completely happy inside. It is like a dance, a dance with trees, branches and leaves.

What Shinrin Yoga Does For You

Shinrin yoga combines the best of both worlds, the Japanese Shinrin Yoku and elements of yoga. It is recommended for forest bathing in urban areas. When peace and space are limited, the ancient yoga movements help to calm the mind. Shinrin yoga is a good method to work on your health and boost your well-being.

What is forest bathing again?

At a nice spot in the green you arrive with a nature meditation. Your forest bath begins. Sometimes you only walk a short distance, but these meters are full of sensations. You use all your senses to make contact with the natural world and share the experiences with each other. The forest bath ends with a Japanese-inspired tea ceremony.

You feel light and energized after a forest bath as after a nice holiday. Forest bathing means that you bathe in the atmosphere of the forest. Afterwards you can focus your attention on what you find important. Tensions disappear, you experience the connection with the environment and enjoy your discoveries.