Nieuwjaarsbosbad op De Tempel

Forest bathing is more than just disconnecting from all the technology and noise of modern life, it allows you to connect with something so much bigger than ourselves. You tune into a deeper wisdom. Call it intuition, nature or the universe – it has exactly the message for you that you need at that moment.

Country estate De Tempel

When you discover Buitenplaats De Tempel, you can't believe your eyes. This, on the edge of Rotterdam? Yes, it really exists! Just outside Overschie lies this beautiful estate. Here stands the oldest oak tree in Rotterdam. You smell conifers, see the water features glistening and walk along the winding paths.

What does this forest bath do for you?

Forest Bathing comes from the Japanese shinrin yoku, which means “luxuriant sojourn under the trees.” It has aspects reminiscent of mindfulness, but is more outwardly focused than inwardly focused. Shinrin Yoku is a proven method to lower heart rate and blood pressure, reduce stress, boost the immune system, and improve overall well-being. Forest bathing helps you heal yourself—and your environment. To give your true self back its guiding force in your life.

What you can expect

• your herbalist guide will help you discover scents and flavors
• the guided meditation 'Pleasure of present' opens your senses and prepares you for your forest bath
• the ritual tea ceremony with delicious Japanese Bento Box with seasonal and forest delicacies
• an unexpected gift: the feeling of deep connection. How that is exactly, is different for everyone, but it surprises you, it makes you happy it gives wings!
• the 'health boost' – the effects are still measurable up to 2 weeks after your forest bath – and of course you will feel it.
• important: your graduate has the knowledge and experience to guide you well, so that your forest bath becomes the deep experience you came for.
• We offer you expert assistance and wilderness first aid in case of emergencies.
• And if it rains? We just keep going. Rain enhances the sensory experience and has resulted in memorable sessions.